Pre and post healing work : Journaling.

Journal Prompts 

Embark on a beautiful journey of self-reflection and healing by dedicating a new journal to your transformative path. Choose a notebook as your trusted medium, ensuring privacy and security for your thoughts and experiences.

To cultivate a consistent practice, establish a designated time for journaling each day. Reflecting on your day before bedtime allows for introspection, while journaling in the morning, helps reignite your creativity. Commit to avoiding more than one day of missed entries, as shorter, regular entries foster regular writing habits.

In your journal, record significant events, track progress towards your goals and intentions, and analyze challenges you encounter along the way. By living intentionally, studies have shown that you can shift the energetic patterns in your consciousness, making it easier to manifest your goals with grace and effectiveness.

My intention for you is to embark on a healing journey towards wholeness, recovery, and self-awareness. I invite you to experience new shifts in your vibration and gain fresh perspectives on life. May this journey unfold with ease, grace, and harm.ony, showering you with abundant blessings as you create and expand the healing vortex.

In the first part of your healing vortex journey, focus on self-awareness and self-reflection. Use prompts to delve deeper into your character traits, aspirations for improvement, fears, and things you'd like to say no or yes to. Describe yourself in 11 words, explore moments of true freedom, and envision your ideal superpower. Identify energy-draining factors and reflect on what you need to let go of or say no to in your life. Seek clarity in areas where it is lacking.

The next phase centres around forgiveness and self-acceptance. Reflect on your current self-love, forgiveness for past experiences, and the messages you need to convey to yourself. Embrace imperfections and learn to love yourself as you are. Explore any hidden self-punishment or conditions you place on self-love. Cultivate forgiveness for others and offer forgiveness letters to your younger self, bullies, or those you have disagreements with. Imagine life without grudges or old wounds and envision unconditional love.

Lastly, dive into identity shape-shifting. Challenge limiting beliefs about yourself and examine the origins of those beliefs. Explore events or individuals who influenced these ideas and recognize that rejecting certain beliefs from the past can empower you to reject limiting beliefs now. Imagine a life without these constraints, embracing new possibilities.

Through this journaling journey, you will embark on a path of self-discovery, healing, and personal growth. Embrace the power of introspection and self-reflection as you unravel layers of your being, expand your consciousness, and transform into your truest self.


Establish a sacred space for your journaling practice, keeping your journal private and secure. Set aside a dedicated time each day to immerse yourself in the practice of journaling. Whether you choose to reflect on your day before bedtime, engaging in introspection, or prefer the morning Pages approach, awakening your creativity, the choice is yours.

Commit to consistency in your journaling practice, ensuring that you avoid missing more than one day at a time. By keeping your entries fairly short, you will be encouraged to write regularly, making journaling an integral part of your self-care routine.

Within the pages of your journal, document and explore the challenges you encounter along your healing journey. Use your journal as a tool for self-analysis, gaining insights into your thoughts, emotions, and patterns.

My intention for you is to live an intentional life filled with self-awareness, self-reflection, and personal growth.

Through the prompts provided, delve into the depths of your being, magnifying the healing vortex within you. Explore your character traits, identifying those you cherish and those you aspire to improve. Confront your fears and make a courageous list of things you wish to say no or yes to in your life.

Engage in self-acceptance and forgiveness, nurturing a loving relationship with yourself. Reflect on your current level of self-love and explore ways to forgive yourself for past experiences. Find healing through letting go, leaning into your imperfections, and embracing self-love unconditionally.

Challenge your identity and the beliefs that may be limiting your growth. Explore the origins of these beliefs and envision a life where you break free from their constraints. Embrace the possibilities that arise when you let go of self-imposed limitations and step into your true potential.

Through this transformative journaling journey, you will gain self-awareness, foster forgiveness, and expand your sense of self. Embrace the power of journaling as a tool for personal growth, self-discovery, and healing. Begin your journey today and unlock the profound insights that await within the pages of your journal.

Shamanic counselling